Best Ways To Protect Your Skin From The Sun This Summer

Summertime in the sun means more time outdoors, soaking up the rays and racking up some much-needed vitamin D. It also means you should be protecting your skin! Did you know that ultraviolet (UV) rays are responsible for 90% of all skin aging?  Protecting skin from sun heat from the sun’s harmful UV rays is important to keep your skin looking young and healthy and help reduce your risk of developing melanoma, the deadliest form of skin cancer. To Protect skin from sun heat we should follow tips.

10 Tips on how to protect your skin this summer

Sunscreen. Slather on a layer of sunscreen about 30 minutes before you head outside, and make sure to reapply it after being in the water.  Protect skin from sun heat, Staying hydrated also helps prevent sunburn since your body produces extra blood volume when it’s hot out—so your skin may be particularly sensitive to sunlight.

If you tend to get burned easily, spend time in cooler parts of town during the summer months. And remember: those tanning beds aren’t worth risking your health for! Get some exercise.

Wear a hat

If you’re going to be spending time in direct sunlight, there are several ways to protect your skin from the sun’s heat. A wide-brimmed hat or baseball cap is a good start; these will help keep your ears and forehead from burning. But, if you’re planning on being outside for a long period, it may also be worthwhile to invest in sunscreen and sunglasses—both should help reduce sun exposure over an extended period. Also, remember that many types of sunscreen have been shown to provide more protection when applied more frequently throughout the day (check with your dermatologist for more details). Lastly, note that shielding yourself from UV rays isn’t just about protecting against sunburn—it can also protect against things like wrinkles and melanoma.

Wear sunglasses

High-quality sunglasses will protect your eyes from UV rays, but they’ll also help reduce glare, making it easier for you to avoid eye strain. In addition, wearing sunglasses (especially polarized lenses) will help protect your skin from UV rays – an important thing to keep in mind during sunny days in July and August. Be careful not to buy sunglasses that are too dark or wrap-around.

While these features might look good at first glance, they can make it harder for people who are with you to see where you’re going to protect your skin from sun heat (and once again increase the risk of eye strain). It’s best to find a happy medium: consider how dark your glasses need to be and how much coverage you want before shopping around.

Apply generous amounts of sunscreen

Sunscreen is an essential part of your summer skin-care routine. Use a generous amount of SPF 30 sunscreen every day, even when it’s cloudy, and wear it even if you’re going inside for an hour or two. You might be able to get away with less time outside if you stay near shady areas or have tree cover.

But no matter how much shade you seek out, you should still make sure that at least 15 to 20 percent of your skin is covered by sunscreen before you head outside. And don’t think that getting tanned equals sun protection—it doesn’t! Just one blistering sunburn can increase your lifetime risk of melanoma by 80 percent, so be sure to apply generously year-round.

Use SPF 30 or above

Many sunscreens have an SPF of 15 or less, so look for SPF 30 or higher brands. Higher-level sunscreens are more expensive but protect you from longer-lasting damage. If your sunscreen says broad-spectrum, it also covers both UVA and UVB rays. Just remember to apply sunscreen at least 20 minutes before going outside and reapply every two hours when in direct sunlight.

Stay in the shade during peak hours

You should always use sunscreen, but don’t limit yourself to wearing SPF in just summer— you can get sunburned all year round. Many of us already know about the UV index and how to check it before we head out for a day of fun, but few of us realize that there’s more than one index.

Depending on where you live, you may need to stay in a certain shade zone for protection from sun heat. When planning your trip to the beach or weekend getaway with friends, remember these indexes and make sure you’re never too far into extreme territory.

Get a spray tan before you go away on holiday

When your skin is exposed to sunlight, it produces melanin in an attempt to protect itself. Melanin absorbs UV rays which, in theory, means you won’t burn as quickly. However, if you don’t take care of your skin after a spray tan, you could end up more red and burnt than if you hadn’t gone for one in the first place. If you’re going away on holiday, get a spray tan before you go so that your skin will be protected from sun heat when you arrive at your destination. It will also make sure that any sunburns are less noticeable when they do occur.

Wear long-sleeved tops when out in the sun

Wearing long-sleeved tops when you’re out in sun is a really easy way to protect your skin and keep it looking healthy, as well as reduce your risk of skin cancer.  When choosing a top to wear on holiday, it’s best to stick with white or other light colors so that you don’t get too hot.

Or if you do want to opt for something darker, make sure there’s plenty of ventilation for air to circulate through your body and keep cool. You can also find some great moisture-wicking t-shirts online which help keep you cool during exercise, meaning that you can remain active all day without getting overheated!

Schedule your holidays so you have time in between them if you’re going abroad

Holidays are great, but they can be tough on your skin, especially if you’re traveling to a tropical region. There are several precautions you can take to protect your skin and make sure you enjoy yourself at the same time.

Minimize time in direct sunlight

You may be tempted to soak up as much sun as possible in summer, but it’s important to remember that time in direct sunlight can cause your skin to age prematurely and increase your risk of melanoma. Limit time in direct sunlight and always wear a high-factor sunscreen with an SPF of 30 or higher—this can decrease risk by at least 50%.

Use sunglasses:

Sunglasses not only look cool (and protect your eyes from damage), but they also block UV rays, reducing your risk of cataracts and protecting against squinting. Squinting leads to wrinkles and fine lines; wear some shades instead! Keep covered in between UV: UV rays are strongest during peak hours, so make sure you are always covered—with clothing.

Use factor 50 lip balm with an SPF 15 when outside for long periods

This prevents your lips from becoming dry and reduces sun exposure how to Protect skin from sun heat. The body is highly sensitive to UV rays, and overexposure can lead to skin cancer. This rule also applies to children who will have a higher sensitivity to UV rays than adults. It is a good idea for everyone to use factor 50 lip balm in summer whether it’s protecting from sun heat or not. Everyone should wear sunscreen that has an SPF 30 rating when outside on bright days.